Vigilance

habits are ingrained
and return 
after recognition and
understanding of the faulty
claims of separation..which
we have assumed so long..
slipping back to the habits
of belief..the identities
of occupation and religion 
and many more..
vigilant we must be 24/7
to return and rest in what
is always True...



"Going outward with attention towards identification feels rough because it is like swimming against the flow of the river. Gently gently, flow with the natural movement of consciousness. It is simple and without story. Training the mind to respond to this pull takes some vigilance if there has been a lifetime of looking externally for something you now know is not to be found out there."
~Jac O'Keeffe