Meditation Made Easy

Meditation Made Easy

Is it really made easy..?
The use of the mantra
engages the mind with an object..
This requires the effort of attention
to the object-breath..instead
of the experience of abiding
or relaxing into
the vastness of Awareness..
The abiding is what is called:
The Direct Experience...

Direct Experience is vital and discovers 
the root of our many ills...!

https://www.youtube.com/watch?v=LkoOCw_tp1I