Wednesday, June 12, 2019



First we identify thoughts 
as thoughts..perceptions as
we observe these experiences
as though from a distance
and then from no distance..noting
with interest and indifference
the temporary shaping of ourself..
Thereby..we recognize ourselves
as constant meditators
whether in quiet or turmoil..
Not what 
we do this morning
again on the morrow..

RS:  I am always here...(cat meditating in sunshine, with bird!)

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